10/31/2023 0 Comments Ufc undisputed 3 pc steam![]() It’s actually the easiest drill to improve cardio and footwork, but training too often in this drill will affect standing strikes negatively. ![]() The drill will help you improve takedown offense and defense, and will also improve kicking offense and defense. A fairly simple drill, Takedown Defense has you stopping balls from rolling past you to teach you to be quicker with flicking the right stick to defend against an opponent’s takedown attempts.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |